Services
COUPLES WORK
I provide couples a deep dive into what triggers each partner and what to do about it. With honesty, some laughter, and opportunities to push back - we get real, create space to really listen, and bravely see how next steps unfold. It’s normal to feel very challenged, frustrated and resentful when certain dynamics emerge in relationship - this is why couples work is such an opportunity for growth (and yes, with lots of bumps along the way!).
GROUP WORK
I think group work is under-utilized in therapy circles as it has the power to normalize the human journey, undo aloneness, and put a smile on your face.
Reach out if you’d like to say up to date regarding my group work offerings (or have questions).
INDIVIDUAL SUPPORT
The one-on-one work I provide is guided by who you are. Some people want practical tools. Some are seeking insight. Others are looking for a pathway into deeper work. I'm here for all of it.
Trauma, aloneness, grief, anxiety, depression, rebuilding after loss, and personal growth are all places we might begin. Wherever you find yourself, we'll start there.
Together, the path reveals itself. Our connection can provide support, perspective, and a place to keep reaching toward more of what you want from your life.